For the final exam you will create your own workout of (5) different exercise and post it to this thread. No video required. 
EX: Rico Miller
1. Push Ups 4 sets of 25
2. Jumping Jacks 4 sets of 50
3. Swimmer 4 sets of 25
4. Mountain Climber 4 sets of 10
5. Supine Bicycle 4 sets of 10


This will be due by the end of day tomorrow. (May 25, 2021)

Form say lesson 13 but this is this week workout.

{Do this work out two times this week}
Running in place (60 seconds) X's 5
{10 reps x 3 times}
Plyometric Sit Ups
Push ups
Leg raises
Crunches
Squats
Jumping Jacks (30 seconds) X's 5
High Knees (30 seconds) X's 5

This week I want you all to be creative and create your own workout plan. This workout will consist of 5 exercises that we have performed in the videos so far this year.
5 reps X 7 sets:
Ex: Doing the pushup, you will do 5 pushup's take a break then repeat 6 more times.

This week everyone will create their own workout and share with class on a thread that will be posted. Please be sure to share the video before Wednesday. Do 3 workouts from videos we shared along with the one you will share for your workout for the week.

Follow instructions in video.
Leave comment on the following.

1. What exercise did you perform well?
2. What exercise did you struggle with?

On days you're not working out be sure to get a 10 min walk in.

Follow instructions in video.
Leave comment on the following.

1. What exercise did you perform well?
2. What exercise did you struggle with?

On days you're not working out be sure to get a 10 min walk in.

Follow instructions in video
Leave comment for following
(Complete these exercises twice a week)

1. What exercise did you perform well?
2. What exercise did you struggle with?

Follow instructions in video
Leave comment for following
(Complete these twice a week)

1. What exercise did you perform well?
2. What exercise did you struggle with?